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Laziest Vacation Ever
While I tried my best to work out and stay on track with my diet while on vacation, I definitely fell...
December 1, 2015 -
Final WordReaders Weigh In On Jeremy Buendia, Jon “Jujimufu” Call and Anton Antipov
November 25, 2015 -
Femimal AnniversaryADVERTISEMENT: Celebrate with us! 25% off your order… Valid between 11/24-11/27 while supplies last
November 23, 2015 -
December 2015 Table of ContentsFitness model and professional spokesman Brandan Fokken is breaking barriers. Amber Dawn Fokken is also December's Smoking Hot Hardbody.
November 23, 2015 -
Blast From The Past
Today I opened up my social media upon waking and did my usual scroll through. I just see what people are...
November 23, 2015 -
Coffee and Caffeine – Commonly Asked Questions – Cortisol, Diuretic, Health Benefits
Caffeine is one of the absolute best ergogenic aids available; meaning, it enhances an individual’s energy use, production, and/or recovery. When...
November 19, 2015 -
Faster Than Ever
Over the past month I had to step away and really focus on my training and my work. The balance between...
November 18, 2015 -
Recipe: Berry Boost Protein ShakeHeading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...
November 16, 2015 -
Do You Know Squat?No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
November 16, 2015 -
Is Organic Food Always Better For Your Health?The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...
November 13, 2015 -
Stronger Wrists and Forearms With These ExercisesHaving strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...
November 13, 2015 -
Does It Matter When You Take Creatine?Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supplements. Specifically, it does matter...
November 13, 2015 -
Do The Weights Lift You Up Part 2
We can never rise above the level of our thoughts; therefore,...
November 12, 2015 -
Energy Drinks Seem To Benefit Bodybuilders MostEnergy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....
November 12, 2015 -
How To Do Flat Dumbbell PressLie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...
November 12, 2015
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