Latest

When real life is screwing with your gym life, check out these options for some serious homemade gains.

Jeremy Buendia made history as the first repeat champion of the Mr. Olympia Men’s Physique contest.

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

If you have tried creatine before, it was most likely creatine monohydrate.

Variations to the mother of all exercises are the key to bigger, stronger legs

With a name like Tasha Star, you can only expect greatness.

Don’t roll your eyes at the guys in the gym who carry around the gallon-sized water jugs.

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.

If there’s one piece of nutrition advice that I’m certain you’ve been told, have read about, or maybe have even passed...

A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.

One memorable workout led to a revolution in modern gym culture.

As you get older, lifting weights demands greater attention to detail