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  Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

Catch up with Steve Cook, one of the original Men's Physique superstars, as he moves to Los Angeles, learns surfing and...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.