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Hardcore Workouts for Bigger Chest, Back and ArmsQ: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...
March 25, 2016 -
Liquid Creatine ConundrumYears ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
March 25, 2016 -
No Monkey BusinessAs kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...
March 24, 2016 -
Rounding Out the Glutes
Q: I’m preparing for my first figure show, but my glutes are a little flat and not tight enough. What are...
March 24, 2016 -
How Do Pros Train to Get Awesome Biceps?Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...
March 23, 2016 -
Turbocharge Your WheyWhey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...
March 23, 2016 -
Back-Building SecretsQ: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...
March 22, 2016 -
Bodyfat, Anabolism and InsulinInsulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing...
March 22, 2016 -
Create Big-Ass Shoulders With Mike RashidHis motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
March 21, 2016 -
The Timing of Green TeaEpigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
March 21, 2016 -
IFBB Pro Jeff Seid Is Making A Comeback!Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...
March 20, 2016 -
Sonny Brown’s 6-Pack Abs Destruction WorkoutAs a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...
March 20, 2016 -
In-Set Supersets for Massive Triceps
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
March 19, 2016 -
Power-Packed PecsQ: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...
March 18, 2016 -
Are Carbohydrates ESSENTIAL? Read on
This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...
March 17, 2016
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