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Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

When calories are low, these four things can help you win the fight against your appetite

If you think the traditional push-up is too easy, you’re not trying hard enough

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

Q: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and Friday?...

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...