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Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

With a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and...