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Does Vitamin C Promote Longevity?

www.ironmanmagazine.comYou already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s also good for living in general.

According to the May/June ’12 Well Being Journal, a 1992 study found that “men who took an average of at least 800 milligrams of vitamin C per day lived six years longer than men who got only the recommended dose.

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