You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s also good for living in general.
According to the May/June ’12 Well Being Journal, a 1992 study found that “men who took an average of at least 800 milligrams of vitamin C per day lived six years longer than men who got only the recommended dose.
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If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
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