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  • Turn Negatives to Positives

    In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help...

    Ron HarrisApril 13, 2009
  • Building Biceps with Mark Perry

    Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

    Cory CrowApril 13, 2009
  • Big-Back Awakening

    I know that the author of The Seasoned Woman and Hillary’s Choice didn’t have bodybuilding in mind when she penned the...

    Cory CrowApril 8, 2009
  • Scientific Cardio to Maximize Fat Loss

    Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSApril 8, 2009
  • Armand Tanny

    Foreward by Lonnie Teper The rumor that Armand Tanny had passed away a few weeks ago proved to be false. However,...

    Gene MozeeApril 7, 2009
  • GPLC

    Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

    Richard J. Bloomer, Ph.DApril 6, 2009
  • Booze and Bodybuilding Part 1

    Three-time Mr. Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability...

    Jerry BrainumApril 6, 2009
  • A Bodybuilder is Born

    Episode 44: Striking A Balance

    Ron HarrisMarch 30, 2009
  • Enhanching Endurance

    Weight Train to Win Part 2

    Bill StarrMarch 30, 2009