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  • Lou Ferrigno

    It’s a spectacular January day in Santa Monica, California, with temperatures hovering around 70 degrees, as I arrive for my scheduled...

    Lonnie TeperApril 27, 2009
  • Jay Papish

    I enjoyed watching the Summer Olympics. Thanks to NBC’s additional coverage via Internet streaming video, for the first time ever I...

    Sean KatterleApril 23, 2009
  • Insulin Resistance in the Older Athlete and its Effects on Hypertrophy

    As the popularity of bodybuilding has increased, there’s been an influx of athletes into the masters divisions. And for good reason....

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSApril 22, 2009
  • Lean Dean Tornabene

    You hear the echo of clanging weight plates as you cross the street from the parking lot—ringing out like Tibetan sound...

    David YoungApril 17, 2009
  • Consistency

    The road to success in strength training begins with the resolve to train regularly. For any routine to produce results, the...

    Bill StarrApril 17, 2009
  • Booze and Bodybuilding Part 2

    In Part 1 I discussed how alcohol affects the body and can degrade the liver. Let’s look at what it does...

    Jerry BrainumApril 14, 2009
  • A Bodybuilder Is Born 45

    My cell phone rang about 5 p.m. Nobody calls me on my home phone anymore except my mother, because I have...

    Ron HarrisApril 14, 2009
  • Turn Negatives to Positives

    In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help...

    Ron HarrisApril 13, 2009
  • Building Biceps with Mark Perry

    Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

    Cory CrowApril 13, 2009
  • Big-Back Awakening

    I know that the author of The Seasoned Woman and Hillary’s Choice didn’t have bodybuilding in mind when she penned the...

    Cory CrowApril 8, 2009
  • Scientific Cardio to Maximize Fat Loss

    Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSApril 8, 2009
  • Armand Tanny

    Foreward by Lonnie Teper The rumor that Armand Tanny had passed away a few weeks ago proved to be false. However,...

    Gene MozeeApril 7, 2009
  • GPLC

    Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

    Richard J. Bloomer, Ph.DApril 6, 2009
  • Booze and Bodybuilding Part 1

    Three-time Mr. Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability...

    Jerry BrainumApril 6, 2009
  • A Bodybuilder is Born

    Episode 44: Striking A Balance

    Ron HarrisMarch 30, 2009