Blog Post

Went down to Gold’s Venice on Saturday to shoot a preview of the NPC Men’s Nationals with Shawn Ray. Jordan Blechman,...

To get maximum muscle growth, you’re going to have to spend some time in the pain zone. Deal with it. What...

Here are two ways to amplify Testosterone naturally. There’s no way around it, testosterone levels effect your ability to build muscle...

Iron Man Magazine adds Figure and Bikini to their NPC sanctioned, polygraph-tested natural bodybuilding championships at the Bodybuilding.com Los Angeles Fitness...

IRON MAN scribe David Young sent me some info, and photos, about another David he knows pretty well. David Fisher, the...

When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

As many of you know, one of the exercises of which I am most critical – mechanically speaking – is the...

Playing a game can help you build more muscle! That’s right, it can. Think about that–a game can help you step...

I hear people making all kinds of noise about frequent feedings. Sorry but getting big means eating big. Take the time...

Spent a lot of time over the Olympia Weekend, as figured, doing video interviews for this website. But, this season, there...

Add a cup of oatmeal to your protein shakes or meal replacement shakes. Even if you’re built like a pipe-cleaner… this...

The champions I trained with taught me that while the proper training information is important, it doesn’t guarantee that you’ll build...

3 Steps to Slash Muscle Building Barriers Opening the door to the muscle-building vault can be a struggle. Without the right...

Okay, already left. Sunday afternoon, as a matter of fact. But, isn’t the headline cute? On the flight home a young...

If we were engineers building a strong building, we’d need a set of plans—a blueprint for success. We wouldn’t haphazardly just...