Blog Post

Another Monday wrap-up of stories that made me smile last week. Incident at the Excalibur Sometimes it takes a photo to...

Like my waistline during the holiday season, the Arnold Sports Festival keeps expanding. “One of the big news items on our...

There really is no off-season in women’s physique competition, a point that was driven home to me on Friday night at...

Whoops, that was fast. Magazine deadlines and a family Thanksgiving in Pittsburgh followed by more deadlines, and somehow the  comments on...

Vince Gironda used to write about building more capillaries. Blood cells travel through the arteries and capillaries carrying oxygen and muscle...

The competitive year will end, as always, with a bang at the Excalibur on Saturday at the Vets Auditorium in Culver...

Remember when you started to grow and your shirts were getting too tight? Imagine that shirt being made of some super-strong...

At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...

On my last post I talked about the difference between a Mack Truck and a Toyota Prius. What makes the difference...

Over the years I realized more and more how blessed I am to have such great a family, friends, acquaintances, opportunities,...

There are both physical as well as mental factors that have to be considered when want to gain the most muscle...

Wow, do I wish I’d been in Fort Lauderdale, Florida, this weekend, when 16 performance-ready fitness pros hit the stage at...

Playing catchup again, or I would never have let a week go by without a mention of Cheryl Brown’s big repeat...

When I first started training, my friends and I quickly got a dose of the gym sub-culture and part of our...

When I first landed in Los Angeles in 1980 I immediately started training at Gold’s Gym in Santa Monica. One of...