Blog Post

Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...

The 2011 Olympia-qualifying season got off with a bang yesterday at the Houston Pro Figure and Bikini competitions, where a couple...

As we all know, J.M. Manion wears many rugs, er, hats: Chief Photographer/Senior Writer for the NPC News since 1986; manager...

Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...

I talked about postulates in an earlier post. Now I’m going talk about how they work and how to change them....

The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...

That’s what the headline read in my cover piece on Danny Hester in the September issue. Those who know this amazing...

One of the champions I trained with had me keep a journal. I had to record every meal and every workout....

Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...

Robert Burneika entered the 2010 USA as one of the faves to win the Super Heavyweight class, and join three other...

What I’m about to share is not new or innovative concept. It just happens to be one of those “violations” I...

Pittsburgh flexer Amber DeFrancesco sailed into the pros after overwhelming the heavyweight class and ascending to the overall Women’s title at...

Check out GFlex at http://www.gflex.tv

The ’10 NPC National Championships gets under way this afternoon in Atlanta. More than 500 athletes are expected to hit the...

I agree with Iron Man writer Charles Poliquin who says bodybuilders and athletes wanting to gain lean muscle mass get distracted....