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  • Unchain Your Muscle Growth

    Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

    David YoungJanuary 20, 2011
  • 2011

    I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...

    Dave GoodinJanuary 19, 2011
  • Entry Form Deadline is Jan. 22

    Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

    Lonnie TeperJanuary 19, 2011
  • Expo Time

    Can it really be less than two weeks till the Los Angeles Fitness Expo featuring the newly revived NPC IRON MAN...

    Ruth SilvermanJanuary 18, 2011
  • Manibog Joins Faildo on IMN Stage

    In 2007 Mike Manibog finished fifth in the Lightweight class at the NPC Team Universe Championships in New York, the same...

    Lonnie TeperJanuary 17, 2011
  • Keith Jones Training Routine

    As I mentioned in another post, a long-time friend, Keith Jones passed. I thought that IRON MAN readers would like to...

    David YoungJanuary 14, 2011
  • Two Weeks to Go Until the Big Show

    Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

    Lonnie TeperJanuary 14, 2011
  • RIP Keith Jones – A Fun-loving, Strong Friend

    For those of you who didn’t know Keith, he trained with Ray Mentzer when Ray had Muscle Mill Gym in Redondo...

    David YoungJanuary 13, 2011
  • Flipping On the Muscle Building Switch

    One of the most basic but often forgotten concepts of successful bodybuilding is the indirect anabolic growth factor that hard leg...

    David YoungJanuary 13, 2011
  • Every Day Record Setting

    You want a sure-fire way to build muscle the fastest way possible? A method used by people all the way back...

    David YoungJanuary 11, 2011
  • Three Weeks to Go Until the Big Show

    Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

    Lonnie TeperJanuary 7, 2011
  • New Year’s Reading List

    This holiday season I was ”gifted” with a box of my mail from the IRON MAN offices in Oxnard, California. I...

    Ruth SilvermanJanuary 5, 2011
  • Lifestyle, Pleasure and Passion

    One of the keystones of bodybuilding is that, ideally, it enhances the natural perfection of the human form. Bodybuilding at its...

    John BalikJanuary 3, 2011
  • New Year’s Inspiration

    My Christmas present to all of you? New Year’s inspiration. ‘Cause if these photos of Tony Pearson and Chris Faildo won’t...

    Lonnie TeperJanuary 2, 2011
  • Top Eight Habits of Successful Fat Loss

    Many people who start a weight lose program start off enthused–ready to make some changes. They drop a few pounds in...

    David YoungJanuary 2, 2011