Blog Post

A week following his runner-up finish to Branch Warren at the Arnold Classic, Dennis Wolf, as expected, won the Australia Pro...

The two primary ingredients of any productive fitness program are knowledge and motivation.  Other ingredients – like having access to the...

In the 50’s and 60’s they didn’t have personal trainers. They didn’t have fancy equipment, supplements and steroids were virtually taboo....

Erin Stern, the reigning Figure Olympia champ, bounced back from her runner-up finish to Nicole Wilkins at the Figure International last...

     Well, for everyone that was hoping that I would keep up with my resolution to post on my blog at...

Doris Barrilleaux, the First Lady of Bodybuilding, was inducted into the National Fitness Hall of Fame in a ceremony that took...

What a fun time we had at the Arnold Sports Festival, the event formerly known as the Arnold Fitness Weekend. Good...

There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

The Consequence of Doing the Wrong Exercise to Reach Your Goal Imagine that you want to arrive at a certain geographic...

Arnold Classic 2011 Wrapup

An import factor in building a lean muscular physique is to do things that work with your natural biology rather that...

I just read the article from Vince Delmonte in the November 2010 issue of Iron Man Magazine entitled “10 Secret Muscle...

Yesterday I received an e-mail message with the sad news of Jack LaLanne’s passing. Jack was an amazing guy not only...