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  • Swami, Jumbo Call ASC

    Lonnie TeperFebruary 25, 2011
  • Astaxanthin For Athletes

    Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...

    David YoungFebruary 24, 2011
  • In memory of Frank

    This article was originally published back in 1990. I’m reprinting it here in memory of my friend, Frank Hillebrand, who recently...

    Jerry BrainumFebruary 23, 2011
  • Frank Hillebrand, 45, R.I.P.

    It was about 5 p.m. on Saturday when I heard the tragic news. The sad information came via a Facebook post...

    Lonnie TeperFebruary 22, 2011
  • Centopani Upsets the Blade at FLEX PRO

    Thumbs up to all the Evan Centopani fans, who insisted the 28-yeaer-old from Connecticut could dull the blade, Dexter Jackson, at...

    Lonnie TeperFebruary 21, 2011
  • Are Abdominal Crunches Bad for the Spine?

    There is a segment of the fitness population that believes that “ab crunches” are bad for the spine.  Of course, it...

    Doug BrignoleFebruary 19, 2011
  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    David YoungFebruary 17, 2011
  • FLEX Pro Opens Up 2011 Pro Season Saturday

    As you can see by the video, I’m going with the Blade, Dexter Jackson, to cut up the FLEX PRO field...

    Lonnie TeperFebruary 16, 2011
  • New Stuff

    IRON MAN magazine has had a digital presence since way back in the days of the dial-up modem—remember 28K? As that...

    John BalikFebruary 11, 2011
  • MUSL TV–First Linear Entertainment Network

    MUSL TV FORMED TO PROVIDE FIRST LINEAR ENTERTAINMENT NETWORK FULLY DEVOTED TO FITNESS, TRAINING AND COMPETITIVE PERFORMANCE; 24/7 HD NETWORK TO...

    Lonnie TeperFebruary 11, 2011
  • LA Fit Expo 2011 Slideshow

    Jerry FredrickFebruary 10, 2011
  • Stronger – A Bodybuilding Documentary

    Stronger – A Bodybuilding Documentary from S. Allman on Vimeo.

    Lonnie TeperFebruary 9, 2011
  • Sergio Martinez and Apolo Ohno at the LA Fit Expo

    I had the power but he had the reach. Boxing sensation and World Middleweight Boxing Champion, Sergio Martinez, his boxing trainer...

    David YoungFebruary 9, 2011
  • Mondays are for leg training

    As I’ve done nearly every Monday for the last 29+ years, I trained legs.  The leg workout is the most demanding,...

    Dave GoodinFebruary 7, 2011
  • Calling All Abs!

    Attention all you fitness models and hard bodies out there – Max Muscle Sports Nutrition is going to be rewarding Max...

    Lonnie TeperFebruary 7, 2011