Blog Post

People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...

So, how did you spend your Sunday? I coasted down to the beach on this picture perfect day, one that makes...

People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....

About halfway through the judging of the NPC’s first men’s physique division in Southern California, at the MuscleContest Championships on March...

TORONTO, March 29, 2011 — /PRNewswire/ — Robert Kennedy, is the founder of Robert Kennedy Publishing which specializes in health and...

I felt Bikini would be big in the NPC after it was added to the agenda three years ago. I must...

We had a great weekend at the NPC West Texas Classic in Lubbock, Texas.  But, before I get into that I...

Some things are easy to predict. Precontest favorite Amanda Latona did indeed pick up win number three (number two for the...

Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...

Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...

Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

The top two figure competitors in the world each notched a victory this past weekend, albeit worlds apart. Figure Olympia champ...

Reigning national champ Jennifer Andrews got her first pro win at the St. Louis Pro Bikini on March 19. It was...

The recent massive earthquake in Japan has resulted in a significant amount of damage to several nuclear reactors, setting off fears...

I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...