Blog Post

Before I talk about myself and my workout, I feel compelled to write about my buddy, Jerry Hermanto, and his experience...

Since the beginning of recorded history man has been looking for immortality. Ponce de León was believed to have been searching...

A week ago I had my first check-up with my doctor since my hamstring reattachment surgery.  He prescribed physical therapy and told me...

I arrived back in Austin very late Sunday night from my trip to California.  Although it was nice to get away...

I’ve been out of town with very little computer access for a couple of days.  I flew out to California to...

Schedules worked out today and I got to train with Brenda and Katie. It sure makes working out more fun! They...

Without doing my hard deadlifting, I just can’t seem to wear my back out in the usual number of sets, so...

I had to do a singular leg workout solo today.  When you only have one leg to stand on, it sure...

I finally got my Brenda back today!  We had trouble matching up schedules mid-week last week and then she left on...

“Experts” Avidan, Hinds and I critique the conclusion of the Men’s bodybuilding shows…

I sneaked away from the house this morning (while my daughter was still sleeping) to squeeze in a shoulder workout. I’ve...

Here are some photos by my friend, David Nall. I posed to Pimp Juice by Neely. It was fun, but kinda...

I have more pics gradually coming to me. I’ll post more this afternoon (if I can remember to pick up the...

My leg workout was LEG…as in singular. I joined Rita Ross and her 15 yr. old son, Daniel, for the leg...