I arrived back in Austin very late Sunday night from my trip to California. Although it was nice to get away for a few days, it’s always great to get back to my own bed and get back in my routine. Today is was definitely full-blast back into the routine as I had 10 clients to train (started at 6am and finished at 8:30pm today). Fortunately, Brenda and Katie were flexible and were able to meet me at the gym when I had a break in my afternoon schedule. We blasted chest and then it was back to work for me. My leg is feeling considerably better and I’m able to push harder at the end of my workouts with (as much) fear.
Bench Press 5 sets 12-15 reps
Incline Press 4 sets 10-12 reps
Pec Fly Machine 4 sets 12-15 reps