Blog Post

Joe Wheatley has done it again. This year’s Muscle Beach Labor Day was bigger and better than last year. A mob...

The ragweed count is on the rise here and my allergies are getting worse.  That usually doesn’t slow me down, but...

Yes, since yesterday was a “holiday” and I had it semi-off…LOL…today felt like Monday.  But, it’s Tuesday and I’m back on...

“Laboring on Labor Day!”  That was what I heard from my headcoach, Bobby Nicholson, every year during our Labor Day practice...

Today ended a week that I had a really hard time hooking up with training partners.  After a busy morning of...

It’s been about a week and a half since Brenda and I have been able to match up our schedules and get...

I just got word from my friend, Fern Assard, that her first training video is out. You can check it out...

Here’s the pics I promised of David Nall. He looked so good last week…striations everywhere. I’m sure that these are pics...

Well, I’ve been a slacker that last few days and haven’t posted anything, so now I have to play catch-up.  We’ll...

As a nice change from organizing my Pump & Circumstance notes for the November issue, I went to hear renowned female...

It appears that I forgot to write about my leg workout (yes, leg singular) yesterday. I was really tired after my...

Before I talk about myself and my workout, I feel compelled to write about my buddy, Jerry Hermanto, and his experience...

Since the beginning of recorded history man has been looking for immortality. Ponce de León was believed to have been searching...

A week ago I had my first check-up with my doctor since my hamstring reattachment surgery.  He prescribed physical therapy and told me...

I arrived back in Austin very late Sunday night from my trip to California.  Although it was nice to get away...