Blog Post

Please cast your vote for the lovely Alicia!!! www.realgainz.com/ContestantAlicia http://i181.photobucket.com/albums/x242/in2iron_chick/onepiece.jpg[/IMG

  Here’s a photo from the NPC Nationals of me with Ana Tigre and her sister, Lulu (hope I spelled that...

Check this guy out! This is my buddy, Jim Cordova, from Evansville, Indiana. On Nov. 10th, Jim won the midwt and...

My friend, Fern Assard (some of you may have seen her in the Ironman Magazine booth at the Olympia Expo), competed...

My alarm  went off at 5am this morning.  Man, I didn’t want to get up.  I felt like I’d been hit...

Yesterday I crawled out to bed at 3:45am to meet my buddy, Cecil Ballard (NPC Texas Vice-Chairman) and head up to...

The dictionary definition of selfish goes something like this: lacking in consideration for others; putting yourself at the center. Then there...

Somehow, I wrote this blog last week before I left for Alaska but didn’t post it. I just found in in...

I got back home from Juneau, Alaska on Monday afternoon. I had a ton of e-mails to return and plenty of...

I got an e-mail a couple of days ago from Charles Nichols. Charles is the man who bugged me until I...

Today was leg day. And, once again, I was significantly stronger. Last week I was able to squat 155 for 10...

Arthur Jones was a man of extremes: charismatic, brash, brilliant, driven, relentless, bigoted— and above all fearless. I first met him...

It’s Friday morning.  My legs are still pretty sore from my leg workout on Monday.  My chest is a little sore...

I forgot to post pics of my client Barry Wile. Barry earned his first victory at the WNSO Gulf States/Alamo Classic...

All my workouts have been going so well lately, but yesterday’s chest workout sucked!  By the time I finished I felt...