Blog Post

I’m still struggling with allergies and feel like I’m on the verge of an ear infection.  I just don’t feel very...

Perusing the competitor lists from the still-to-come Atlantic City pro shows in all three women’s sports on September 14 and 15...

I made my plane reservations for the Olympia today, way too late to get a real good deal on the airfare,...

I didn’t intend to workout twice today, it just kinda happened. Brenda and I finally got our schedules matched up and...

Joe Wheatley has done it again. This year’s Muscle Beach Labor Day was bigger and better than last year. A mob...

The ragweed count is on the rise here and my allergies are getting worse.  That usually doesn’t slow me down, but...

Yes, since yesterday was a “holiday” and I had it semi-off…LOL…today felt like Monday.  But, it’s Tuesday and I’m back on...

“Laboring on Labor Day!”  That was what I heard from my headcoach, Bobby Nicholson, every year during our Labor Day practice...

Today ended a week that I had a really hard time hooking up with training partners.  After a busy morning of...

It’s been about a week and a half since Brenda and I have been able to match up our schedules and get...

I just got word from my friend, Fern Assard, that her first training video is out. You can check it out...

Here’s the pics I promised of David Nall. He looked so good last week…striations everywhere. I’m sure that these are pics...

Well, I’ve been a slacker that last few days and haven’t posted anything, so now I have to play catch-up.  We’ll...

As a nice change from organizing my Pump & Circumstance notes for the November issue, I went to hear renowned female...

It appears that I forgot to write about my leg workout (yes, leg singular) yesterday. I was really tired after my...