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It’s Friday morning.  My legs are still pretty sore from my leg workout on Monday.  My chest is a little sore from my Tuesday working and my back is already getting sore from my workout yesterday.  I have shoulders and arms this afternoon, so it’s possible that my whole body will be sore tomorrow.

I had a great back workout yesterday.  It feels so good to be able to do my partial deadlifts again with some decent weight.  I was able to go up to 315 lbs for a set of 15 and a set of 12.  I was tempted to do more, but was starting to feel it in the hamstring tendon.  It was a good thing that I didn’t push it more.  Last night the tendon and my whole knee got really tight and sore, and I’m still more sore ( in the knee and tendon) today than I’d like to be.

Partial Deadlifts 6 sets 12-20 reps

Lat Pulldowns 5 sets 7-10 reps

Seated Cable Rows 4 sets 10-12 reps

High Pulley Row 4 sets 7-10 reps

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