It’s Friday morning. My legs are still pretty sore from my leg workout on Monday. My chest is a little sore from my Tuesday working and my back is already getting sore from my workout yesterday. I have shoulders and arms this afternoon, so it’s possible that my whole body will be sore tomorrow.
I had a great back workout yesterday. It feels so good to be able to do my partial deadlifts again with some decent weight. I was able to go up to 315 lbs for a set of 15 and a set of 12. I was tempted to do more, but was starting to feel it in the hamstring tendon. It was a good thing that I didn’t push it more. Last night the tendon and my whole knee got really tight and sore, and I’m still more sore ( in the knee and tendon) today than I’d like to be.
Partial Deadlifts 6 sets 12-20 reps
Lat Pulldowns 5 sets 7-10 reps
Seated Cable Rows 4 sets 10-12 reps
High Pulley Row 4 sets 7-10 reps