Blog Post

I have brag on one of my boys. Before going into personal training full-time (13 yrs ago) I spent 9 years...

I didn’t end up getting my leg workout in yesterday until after my workday was finished.  I don’t like working out...

See what being featured by The Swami on our videos does for people’s careers? Shortly after I gave Curtis Bryant the...

Why would I do 2 workouts in one day….in the off-season? I got to train with 2 hot women, that’s why!!!...

Yesterday Brenda and I met up at Gold’s North for a leg workout.  I was a little worried about it because,...

Last week I had a fantastic chest workout on Tuesday. My chest was so freakin’ sore Wed, Thurs and Friday! And,...

Yesiree, the Swami is back! Not only did Evan Centopani take the Supers in Dallas, Texas, the Italian Battalion won the...

It was a sad Thanksgiving for those of us who knew Reg Park. Owner of one of the greatest physiques the...

I just got some more photos from Cecil “CBX” Ballard from the NPC Nationals. Actually, they came from his e-mail address...

Today I got to workout with my good friend, Jerry Hermanto.  We haven’t worked out together for a couple weeks so...

Please cast your vote for the lovely Alicia!!! www.realgainz.com/ContestantAlicia http://i181.photobucket.com/albums/x242/in2iron_chick/onepiece.jpg[/IMG

  Here’s a photo from the NPC Nationals of me with Ana Tigre and her sister, Lulu (hope I spelled that...

Check this guy out! This is my buddy, Jim Cordova, from Evansville, Indiana. On Nov. 10th, Jim won the midwt and...

My friend, Fern Assard (some of you may have seen her in the Ironman Magazine booth at the Olympia Expo), competed...