All my workouts have been going so well lately, but yesterday’s chest workout sucked! By the time I finished I felt like I had gotten a pretty decent workout, but my strength was way off last week’s workout. Maybe I was still tired from my leg workout, or maybe I’m getting carb depleted. I’ve been cutting down somewhat on carbs to try to get a little leaner for my guest posing appearance at the Ironman Alaska. I thought the show was November 3rd, but found out yesterday that it’s actually November 10th (in Juneau), so I have an extra week to get my left leg bigger and my waist smaller.
Bench Press 9 sets 6-15 reps
Incline Press 5 sets 8-10 reps
Pec Fly Machine 3 sets 12-15 reps