Blog Post

My alarm  went off at 5am this morning.  Man, I didn’t want to get up.  I felt like I’d been hit...

Yesterday I crawled out to bed at 3:45am to meet my buddy, Cecil Ballard (NPC Texas Vice-Chairman) and head up to...

The dictionary definition of selfish goes something like this: lacking in consideration for others; putting yourself at the center. Then there...

Somehow, I wrote this blog last week before I left for Alaska but didn’t post it. I just found in in...

I got back home from Juneau, Alaska on Monday afternoon. I had a ton of e-mails to return and plenty of...

I got an e-mail a couple of days ago from Charles Nichols. Charles is the man who bugged me until I...

Today was leg day. And, once again, I was significantly stronger. Last week I was able to squat 155 for 10...

Arthur Jones was a man of extremes: charismatic, brash, brilliant, driven, relentless, bigoted— and above all fearless. I first met him...

It’s Friday morning.  My legs are still pretty sore from my leg workout on Monday.  My chest is a little sore...

I forgot to post pics of my client Barry Wile. Barry earned his first victory at the WNSO Gulf States/Alamo Classic...

All my workouts have been going so well lately, but yesterday’s chest workout sucked!  By the time I finished I felt...

Although it’s more than two weeks since we came home from the Olympia, I have to admit, the big weekend is...

Although, in fact, the pro-figure season never actually ended, what with the West Palm Beach fitness and figure shows going down...

I had a great leg workout today!  My injured leg is improving very rapidly now.  It’s still painful, but I’m able...

My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s.  After those...