Day 1 of the 5 Day Hypertrophy Bootcamp, East Greenwich, Rhode Island! Instructors: Charles Poliquin Ben Pakulski Derek Woodske Ryan Fanley...

Bodybuilding Competition 2012 Flex Pro Preview

If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...

Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...

Do not underestimate the value of your life. You were born to win. In fact you were made on purpose, for...

I have written many times over the years on this topic and it is something that I am very passionate about....

Exciting new events this year include:  U.S. Olympic Teams Trials for Weightlifting and USA Weightlifting National Championships, Men’s Physique division in...

Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...

Q: I have a question about my routine. I’m going to work out four times a week and work every bodypart...

Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...

Subject: IRON MAN E-Zine: Issue #630: Size Below the Belt ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size Below the...

I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go! Seated DB Press....

That saying was passed around often when I was coming up the ranks as a wood be gym rat. After 30...

You already know that the best hypertrophic tension time is right around 40 seconds. If you’re interested in building extreme mass,...

“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...