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Hypertrophy Bootcamp: Day 2 Update
Day 2 Report from Charles Poliquin’s 5-Day Hypertrophy Bootcamp in Rhode Island The nickname for Day 2 was Dropping The Hammer...
Blog PostJerry FredrickFebruary 21, 2012 -
Kettlebell Warmup
Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...
BackCharles PoliquinFebruary 21, 2012 -
He’s Punishing Himself Again
This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...
LatestDave DraperFebruary 21, 2012 -
Arnold Sports Festival Event Info (2012)
Tune in for event coverage on Lonnie’s blog and Ruth’s blog! Contest photos and placings to be posted here. The 24th...
ArnoldIron Man MagazineFebruary 20, 2012 -
Big Win for Adela at the Flex Pro
The 2012 IFBB season opened with a bang on February 18 at the Flex Pro Fitness (and Men’s Bodybuilding) Championships, which...
Blog PostRuth SilvermanFebruary 20, 2012 -
Iron Man WallpaperWallpaperIron Man MagazineFebruary 20, 2012
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Workout Tip #1: How to do shrugs effectively to develop upper body
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
Doug BrignoleIron Man MagazineFebruary 20, 2012 -
Second workout on Friday and chest training today with Jon Benson
I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...
Blog PostDave GoodinFebruary 20, 2012 -
Workout Tip #1: How to do shrugs effectively to develop upper body
Watch it on YouTube: http://youtu.be/KkFj_BvSWmA
Blog PostDoug BrignoleFebruary 20, 2012 -
Beyeke Takes FLEX Pro
I think Lionel Beyeke had the most potential of the 17-man line-up that took to the Santa Monica Civic Auditorium stage...
Blog PostLonnie TeperFebruary 20, 2012 -
Magnesium: More Energy and Muscle Synergy
Do you take a multimineral supplement? Maybe you should, at least every few days, considering how important minerals are to your...
LatestButch LebowitzFebruary 20, 2012 -
Red Raspberry Ketones
There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...
Diet & RecipesSharon OrtigasFebruary 20, 2012 -
Q&A: Ab Shapes and Muscle-Building Debates
Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...
AbsStuart McRobertFebruary 19, 2012 -
Flex Pro 2012 Prejudging Wrap-Up, Palumbo, Aceto
2012 Flex Pro Prejudging Wrap-Up with Dave Palumbo, Chris Aceto and Lonnie Teper. Courtesy of RxMuscle.com For more info about the...
Blog PostLonnie TeperFebruary 18, 2012 -
2012 Flex Pro Prejudging Wrap-Up
2012 Flex Pro Prejudging Wrap-Up with Dave Palumbo, Chris Aceto and Lonnie Teper. Courtesy of RxMuscle.com For more info about the...
ContestsIron Man MagazineFebruary 18, 2012