What This Book Is About My friend Adrian Tan – PhD professor of Sociology at Southern Methodist University (SMU) in Dallas,...

Q: Thank you for clearing up the muscle-growth mystery for me . I’d...

Champagne can impress a date, but red wine may get her to mate. According to the July/August ’11 Health, “Women who...

Watch it on YouTube: http://youtu.be/m5IOu_9zAkE   Beginner Workout: Front Deltoid Exercise How-to by Doug Brignole, Mr. America Winner and Biomechanics Specialist, and...

I received a message on the X-Rep Facebook page from a guy who was surprised when he timed his sets. He...

This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...

Shawn Phillips is Going to Show You How to Live Life at Full Strength! Veteran Fitness expert and author, Shawn Phillips...

In the never-ending debate of gorging vs. grazing—well, sort of—an intriguing study published in the American Journal of Clinical Nutrition may...

View video on YouTube: http://youtu.be/Df5SbUvYmyQ

Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...

When it comes to building a bigger, better chest, there are a few basic exercises that most people focus on…bench press,...

Jerry and John discuss their Brooklyn roots, R&J Health Studio where pumping iron was filmed and of course nutrition and exercise....

Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...

Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood,  California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...

A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...