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  • Leg day

    It’s Monday so that means legs! I warmed up with about 10 minutes on the exercise bike. I’m attempting to drag...

    Blog PostDave GoodinFebruary 6, 2012
  • Muscle Stretch and Timing

    Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...

    Goal SettingSteve HolmanFebruary 6, 2012
  • Warmups, Strongmen and Deadlifts

    Q: How many warmup sets are needed before I go to heavy sets? A: That’s a simple question, but the answer...

    LatestCharles PoliquinFebruary 5, 2012
  • Lean Body Labrada Nutrition CEO Lee Labrada March 2012 IM Cover

    Lean Body Labrada Nutrition CEO Lee Labrada March 2012 IM Cover

    Photo ShootsIron Man MagazineFebruary 3, 2012
  • Bodybuilding.com’s Crystal Matthews Receives a Special Award at the Fit Expo

    Bodybuilding.com’s Crystal Matthews Receives a Special Award at the Fit Expo

    InterviewsIron Man MagazineFebruary 3, 2012
  • Cardio: Burn Fat, Not Muscle

    For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

    Goal SettingRon HarrisFebruary 3, 2012
  • Ashley Horner

    Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...

    Female AthletesLonnie TeperFebruary 3, 2012
  • How Much Exercise Intensity is Enough – or Too Much ?

    It’s hard for me to not notice when people are doing things wrong in the gym. Sometimes what I see is...

    Blog PostDoug BrignoleFebruary 2, 2012
  • Passion!

    The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...

    LatestIron Man MagazineFebruary 2, 2012
  • 2012 LA Fitexpo Video Recap

    Josh Austin and Stacey Naito of the Muscle Beach Venice booth lead you on a recap of the 2012 Los Angeles...

    Blog PostJoe WheatleyFebruary 2, 2012
  • Wednesday and Thursday workouts

    Yesterday and today I had the opportunity to workout with my good friend/protege, Briesen Cooper.  When she trains on her lunch...

    Blog PostDave GoodinFebruary 2, 2012
  • Passion!

    The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...

    Blog PostJohn BalikFebruary 2, 2012
  • IRON MAN E-Zine: Issue #626: Lean-Machine Secrets for Full-On Fat Burn

    Subject: IRON MAN E-Zine: Issue #626: Lean-Machine Secrets for Full-On Fat Burn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Lean-Machine...

    E-zineIron Man MagazineFebruary 2, 2012
  • Blast Through the Pain Barrier and Build Muscle Faster

    Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

    Blog PostDavid YoungFebruary 2, 2012
  • Iron Man Magazine – We Know Training

    Iron Man Magazine – We Know Training

    TrainingIron Man MagazineFebruary 2, 2012