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  • Workout Tip #2: Best exercise for lower lats

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

    Doug BrignoleIron Man MagazineFebruary 29, 2012
  • IRON MAN E-Zine: Issue #635: 4 Big Steps to Ultimate-Mass Success

    Subject: IRON MAN E-Zine: Issue #635: 4 Big Steps to Ultimate-Mass Success ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== 4...

    E-zineIron Man MagazineFebruary 29, 2012
  • Iron Man Interview: Purchasing Iron Man

    The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1 Download the April issue to get the...

    Blog PostJohn BalikFebruary 29, 2012
  • Wednesday lats

    Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...

    Blog PostDave GoodinFebruary 29, 2012
  • 2012 National Gym Association Events

    As we begin the 2012 season of our sport we are happy to announced that we have created the NGA Pro...

    EventsIron Man MagazineFebruary 29, 2012
  • Tuesday leg work

    It took me a while to get myself psyched up to do a solo leg workout, but I finally got my...

    Blog PostDave GoodinFebruary 29, 2012
  • “Bench Dips” for Triceps: Good or Bad ?

    It’s a very common exercise.  We frequently see it done in weight rooms and aerobic classes, and it’s regularly demonstrated in...

    Blog PostDoug BrignoleFebruary 29, 2012
  • The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1

    The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1 Download the April issue to get the...

    InterviewsIron Man MagazineFebruary 29, 2012
  • Workout Tip #2: Best exercise for lower lats

    Watch it on YouTube: http://youtu.be/S4VfHNvKcg0

    Blog PostDoug BrignoleFebruary 29, 2012
  • Strength Training: An Anti-Aging Essential

    While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

    Anti-AgingRobert Goldman MD, PhDFebruary 29, 2012
  • Hit It Again for Serious Size

    Pounding the body—muscles, tendons, ligaments and nervous system—with bone-crushing weights for multiple sets has produced a training evolution of sorts. It...

    Blog PostSteve HolmanFebruary 28, 2012
  • IFBB Pro Bikini Angela Leong

    IFBB Pro Bikini Angela Leong Watch on Youtube: http://www.youtube.com/watch?v=11lPUzHGv_Q

    HardbodyIron Man MagazineFebruary 28, 2012
  • Swami, Palumbo Handicap the ASC

    View video on YouTube: http://youtu.be/Xnlvj8555Sc

    Blog PostLonnie TeperFebruary 28, 2012
  • Monday Switch

    Because I’ve really enjoying my Friday leg workouts with Dennis, I’m switching up my Monday workouts. For nearly 30 years monday...

    Blog PostDave GoodinFebruary 28, 2012
  • Friday leg workout

    Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am....

    Blog PostDave GoodinFebruary 28, 2012