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  • “Experts” Divided on 2012 ASC: Wolf, Warren and Jackson Get Top Votes

    On paper, the 2012 version of the Arnold Schwarzenegger Classic could be among the most balanced in the 24-year history of...

    Blog PostLonnie TeperFebruary 24, 2012
  • More Beans, Less Belly

    According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...

    LatestBecky HolmanFebruary 24, 2012
  • Miguel Rubio

    Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...

    LatestLonnie TeperFebruary 24, 2012
  • Tues, Wed, Thurs

    On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...

    Blog PostDave GoodinFebruary 23, 2012
  • Hypertrophy Bootcamp: Day 3 Update

    After yesterdays three quad workouts, getting out of bed this morning fight like an Olympic event. After todays three arm workouts, I...

    Blog PostJerry FredrickFebruary 23, 2012
  • More Pressing Issues: Bench Press Stress

    The most popular exercise in any gym in North America is the bench press. It has variations: the close- and wide-grip...

    BodypartJoseph M. Horrigan, D.C.February 23, 2012
  • 2012 Arnold Amateur Competitors

    FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...

    ArnoldIron Man MagazineFebruary 22, 2012
  • Updated Arnold Strongman Classic lineup 2012

    2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...

    EventsIron Man MagazineFebruary 22, 2012
  • Where should I put my feet on a leg press platform?

    Watch it on YouTube: http://youtu.be/YD7Yq-yksJ8 Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts...

    Doug BrignoleIron Man MagazineFebruary 22, 2012
  • A Stability “Drop” Set For Your Chest…Push Your Pecs HARD With This Killer Superset

    If you’re interested in improving your chest, building it bigger and better, there are two main pec-building exercises you can use…barbell...

    Blog PostNick NilssonFebruary 22, 2012
  • 2012 Arnold Amateur Competitors

    FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...

    Blog PostLonnie TeperFebruary 22, 2012
  • Updated Arnold Strongman Classic lineup 2012

    2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...

    Blog PostLonnie TeperFebruary 22, 2012
  • 2012 Arnold Classic Line-Up

    The 24th Annual Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International contests will be held March 2-3 at...

    Blog PostLonnie TeperFebruary 22, 2012
  • Less Flab, Etched Abs

    In “How to Lose 12 Pounds in Just 17 Days” , Mike Moreno, M.D., had some interesting...

    Burn FatButch LebowitzFebruary 22, 2012
  • IRON MAN E-Zine: Issue #631: Moderate Weights for Mass: Are We Freakin’ Crazy?

    Subject: IRON MAN E-Zine: Issue #631: Moderate Weights for Mass: Are We Freakin’ Crazy? ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    E-zineIron Man MagazineFebruary 21, 2012