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Hypers: Safe Gains, No Strains
The “hyper”—short for hyperextension—is still a common exercise in commercial gyms, heavy gyms, high school and college weight rooms, as well...
Injury & PreventionJoseph M. Horrigan, D.C.February 2, 2012 -
Binais Begovic BMR Nutrition at 2012 LA Fitness Expo
Binais Begovic BMR Nutrition at 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 1, 2012 -
Dr Catherine Begovic with Lonnie Teper 2012 LA Fitness Expo
Dr Catherine Begovic with Lonnie Teper 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 1, 2012 -
AmiLean Spiro and Vince Kandis 2012 LA Fitness Expo
AmiLean Spiro and Vince Kandis 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 1, 2012 -
Calves, Quads and Addiction
Q: I’ve noticed that high calves seem to be more prevalent among African-American and Caribbean bodybuilders than among Caucasian bodybuilders. Would...
LatestStuart McRobertFebruary 1, 2012