By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART   It’s true: Snacking is...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

By Nathane L. Jackson, RHN, CSCS   A pause repetition is a friend with many benefits. The two to five-second pause during...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...