Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by … continue reading
You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some … continue reading
Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, … continue reading
Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle … continue reading
The Iron Man – John Balik: The Future of IM – The IM Interview Part 15 Watch on YouTube Download … continue reading
Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine … continue reading
Height: 6’1” Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., … continue reading
The Iron Man – John Balik: Sport – The IM Interview Part 14 Watch on YouTube Download the April issue … continue reading
Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once … continue reading
The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13 Watch on YouTube Download the April … continue reading
Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained … continue reading
[Updated 10/15/08] ARE YOU OUR NEXT COVER MODEL??? To get started, go to Bodyspace and create your free profile. … continue reading
It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we … continue reading
How and Why Older Iron Enthusiasts Get Better With Age
Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna … continue reading
Essential reading on bodybuilding nutrition research.
A selection of the best fat-burning tips and articles.
Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion … continue reading
A collection of the most inspiring body transformation stories.
A selection of the best articles for Over-40 training.
A selection of the best articles for preventing injury during exercise.
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique