Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by … continue reading
You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some … continue reading
Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, … continue reading
Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle … continue reading
The Iron Man – John Balik: The Future of IM – The IM Interview Part 15 Watch on YouTube Download … continue reading
Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine … continue reading
Height: 6’1” Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., … continue reading
The Iron Man – John Balik: Sport – The IM Interview Part 14 Watch on YouTube Download the April issue … continue reading
Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once … continue reading
The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13 Watch on YouTube Download the April … continue reading
Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained … continue reading
[Updated 10/15/08] ARE YOU OUR NEXT COVER MODEL??? To get started, go to Bodyspace and create your free profile. … continue reading
It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we … continue reading
With a Power/Rep Range/Shock Twist
How and Why Older Iron Enthusiasts Get Better With Age
Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna … continue reading
Essential reading on bodybuilding nutrition research.
A selection of the best fat-burning tips and articles.
Some of the best-tasting Jim Shiebler recipes.
Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion … continue reading
A collection of eye-opening articles.
A collection of the most inspiring body transformation stories.
A selection of the best articles for Over-40 training.
A selection of the best articles for preventing injury during exercise.