Q&A: The Hardgainer Tag and Eating More to Grow Massive

/ Posted 12.06.2012

Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up … continue reading

Optimum Nutrition Athlete Nicole Spitzack – Interview

/ Posted 12.05.2012

Helping people achieve their goals is what makes her happy—having such a positive impact in her community and in the lives of other athletes. She loves what she does, and it shows.

5 Critical Keys to More Muscle Mass

/ Posted 12.05.2012

Q: I understand that heavy weight isn’t important for maximum muscle growth. Can you tell me what I should include in my workouts to build the most mass possible in the shortest time. I want to get bigger.

Abs for Life – Part 1

/ Posted 12.05.2012

If a thing is worth doing, it’s worth doing right. I can’t remember if my dad told me that when … continue reading

The Bradford Press

/ Posted 12.05.2012

Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim … continue reading

Which is better: Yoga vs. Walking?

/ Posted 12.05.2012

According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate … continue reading

Lonnie Teper Goes One on One with Legendary Tom Platz

/ Posted 12.04.2012

If You Can’t Flex It, Don’t Carry It

/ Posted 12.04.2012

A Bodybuilder Is Born: Generations – Episode 28 —- The town I live in isn’t a small town in the … continue reading

Heavy Training for Strength

Q: I just got your new e-book, Pre-Ex 3X. Fantastic stuff. I’m using the Ultimate Mass-Building Split you outline in … continue reading

Prime-Time Pro: Toney Freeman

/ Posted 12.03.2012

It was 2008. IRON MAN Publisher John Balik glanced at me in the lobby of the Orleans Hotel in Las … continue reading

When to Lock Out Your Exercises

/ Posted 12.03.2012

Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep … continue reading

How to Gain Weight on Five Meals A Day

/ Posted 12.02.2012

Q: I increased my food intake to five meals a day a few months ago and thought I was making … continue reading

How to Build Thick and Powerful Legs

/ Posted 12.02.2012

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly … continue reading

The Ideal Physique: It’s in the Eye of the Beholder

/ Posted 12.01.2012

There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That … continue reading

January 2013 Issue Preview

/ Posted 11.30.2012

IRON MAN INSIDERS Can Download the PDF Instantly: Click Here Our January issue takes an over-40 turn as L.T. talks … continue reading

What to Take to Get in Shape

Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports … continue reading

Red Wine Compounds Aid Gut Health

/ Posted 11.29.2012

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the … continue reading

Popped Antioxidants

/ Posted 11.29.2012

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According … continue reading

A Revolutionary Study

/ Posted 11.28.2012

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. … continue reading

The Meaning of Physique

/ Posted 11.26.2012

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Physique—most people haven’t heard that one in a … continue reading

Double Your Muscle Growth: The Trick Is Density Overload

/ Posted 11.26.2012

Q: In the new Size Surge 2.0 e-book,Phase 1 is all heavy sets. I don’t have any joint problems, but I love [moderate-weight, growth-threshold] 4X training. I’ve gained over 5 pounds of muscle in 6 weeks with it. I don’t want to give it up completely now, but I do want to go on the 10-week Size Surge program. Can I use the same combination approach in Phase 1 that you outline in the new Phase 2 chapters; that is, heavy work on the big exercises and 4X on the more isolated ones?

Just Get There

/ Posted 11.26.2012

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or … continue reading

Battle of the Sexes: Losing Bodyfat

/ Posted 11.26.2012

If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it … continue reading

Are You Eating Too Much Daily Bread?

/ Posted 11.23.2012

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction … continue reading

Rev Your Lean Machine Postworkout

/ Posted 11.22.2012

L-carnitine is best known for its role in transporting fatty acids into the mitochondria, where fat-burning takes place. Recently, researchers … continue reading

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