Low Reps for Leg Mass?

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When I started bodybuilding in January 2013, I had a fit background from playing basketball and running track and cross-country. ...

Read More »

Food Facts

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams a day “proved to be just as effective at treating depression as fluoxetin, the antidepressant better known as Prozac.” ...

Read More »

Ashley Hiney

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: Real estate agent Contest highlights: ’14 NPC IRON MAN Magazine Naturally, bikini, C-class, 1st Factoids: She graduated from the University ...

Read More »

The Olympic Press

Strength athletes are always on the lookout for any exercise that will make them stronger and also improve their other athletic skills—timing, coordination, quickness and balance. Power cleans, power snatches, jerks and full cleans and snatches serve that purpose nicely, ...

Read More »

Supersets vs. Drop Sets

Trainees often ask which is better, supersetting two different exercise for the same muscle or simply grabbing a lighter weight and continuing to rep out on the same exercise—a drop set. Each has its own unique benefits. In other words, ...

Read More »