Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

The staples of eating for fat loss have been documented for decades and there are some that have remained mostly the...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

Osteoporosis is commonly viewed as a problem that mostly affects women. However, considering that the condition affects some 200 million people...

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

If you are in a toxic relationship, you should know that the stress imposed by an unreasonable partner can be as...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...