Connect
To Top


Recipe: Chocolate Chia Protein Pudding


1 heaping scoop chocolate casein protein powder*
2 tablespoons chia seeds
1 tablespoon unsweetened cocoa or cacao powder
1 cup vanilla almond milk

Directions: Measure the dry ingredients into a bowl. Add half of the milk and stir until most of the lumps are gone. Then add the remaining milk and stir well. Cover and refrigerate for 30 minutes.

*If you cannot tolerate milk/casein products, you may substitute it with chocolate-flavored pea, hemp, or rice protein powder.

Serves 2
Nutrition Facts (per serving)
:Calories: 147
Protein: 15 g
Carbs: 14 g
Fat: 7 g
Fiber: 5 g

You must be logged in to post a comment Login

Leave a Reply

More in Diet and Nutrition

  • Vegetarian Muscle Power, Strength, Endurance

    Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

    irongraphicsAugust 30, 2019
  • The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?

    What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

    irongraphicsAugust 29, 2019
  • Can Ground Ginger Reduce Muscle Pain?

    Foods for Athletic Performance and Recovery   We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...

    irongraphicsAugust 7, 2019
  • Green Chile Egg White Cups

    . . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

    irongraphicsJuly 18, 2019
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

    ironashleyApril 26, 2019
  • Carbs For Dinner

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Cindy MamAugust 3, 2018
  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Cindy MamJune 11, 2018
  • Fiber Is Important To Have

      Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

    Cindy MamMay 21, 2018