You never really expect trainers to show up at the gym with a made up face. But at the same time,...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

By Alexander Cortes Photography by Michael Neveux Athlete: Kyle Clark Shot on location at: DAVE FISHER’S POWERHOUSE GYM (TORRANCE, CALIFORNIA)  ...

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...