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  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Iron Man MagazineMay 17, 2016
  • Diamond Calves

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Iron Man MagazineMay 16, 2016
  • Simple Muscle-building Fat-loss Workout

    Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

    Charles PoliquinApril 21, 2016
  • Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

    Iron Man MagazineApril 18, 2016
  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Roger LockridgeApril 10, 2016
  • The Case For Cardio

    Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

    Eddie AvakoffApril 7, 2016
  • Switch It Up for Strength and Size

      Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to...

    John HansenMarch 1, 2016
  • Man Handle – 5 Exercises For Better Grip Strength

    The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

    Iron Man MagazineNovember 6, 2015
  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Iron Man MagazineOctober 20, 2015
  • The Big 3 Circuit

    Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

    Iron Man MagazineOctober 7, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    Iron Man MagazineSeptember 23, 2015
  • Push Your Conditioning With The Walking Sled

    I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

    Iron Man MagazineSeptember 15, 2015
  • The Right Training Frequency for Muscle Growth

    Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

    Charles PoliquinMay 27, 2015
  • Slow Down to Speed Gains

    Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

    Steve HolmanMay 21, 2015
  • Swell Your Muscle Cells

    Q: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...

    Steve HolmanMay 1, 2015