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More-Muscle-Now Plan
Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...
June 14, 2009 -
Loosen Up to Unleash Growth
Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching...
June 8, 2009 -
Best Workout to Grow
You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...
April 9, 2009 -
High-Frequency Focus Training
Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...
March 19, 2009 -
Beginning Bodybuilding
Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...
September 15, 2008 -
Bodybuilding 101
Getting started on a solid weight-training program will speed up your metabolism and firm up your body.
July 1, 2008 -
Stress and the GAS
Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...
July 1, 2001
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