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  • The Ultimate Muscle-Size Workout

    To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

    Steve HolmanJuly 8, 2009
  • More-Muscle-Now Plan

    Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...

    John HansenJune 14, 2009
  • Loosen Up to Unleash Growth

    Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching...

    Steve HolmanJune 8, 2009
  • Best Workout to Grow

    You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

    John HansenApril 9, 2009
  • High-Frequency Focus Training

    Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

    C.S. SloanMarch 19, 2009
  • Beginning Bodybuilding

    Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

    John HansenSeptember 15, 2008
  • Bodybuilding 101

    Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

    Dave GoodinJuly 1, 2008
  • Stress and the GAS

    Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

    Mike MentzerJuly 1, 2001