Complete Workouts

Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh...

Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective? A: The bodybuilding magazines of the ’70s and...

Q: What is First T-Burst Training? A: Starting a workout with deadlifts  or squats, as in the phase 1 Size Surge...

Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or a...

Q: I want to get a little bigger since I weigh only 130. I am 20 years old, and I’m a...

Q: I love Positions-of-Flexion mass training. I would like to do a little more volume for each exercise. Have you...

Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...

Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...

Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...

A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...

Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

Q: I’m from the U.K., and I bought your book Natural Bodybuilding after seeing it advertised in IRON MAN a few...

Doing close-grip bench presses on triceps day produces indirect work for your chest.

I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...

For example, instead of using supersets during Shock week, perhaps you can use other intensity techniques that don’t require you to...