Complete Workouts

Build a whole new set of arms with this eight-week superset routine

Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

  Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to...

The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

Q: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...

There are so many different views on training that I am confused. Is it best just to stick with eight to...