Complete Workouts

Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

Build a whole new set of arms with this eight-week superset routine

Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

  Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to...

The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....