Complete Workouts

BY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...

Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

Why should I use the cable machine? At any gym/fitness studio throughout the country, you will undoubtedly notice various types of...

There are days you might be unable to make it to the gym for your usual routine workouts. These days, you...

You don’t need a ton of gym equipment to attain a good body physique. You can do a solid workout with...

. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill.   Contrary...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

Use these unique training techniques to put your hypertrophy into hyperdrive. By Eric Broser   If there is one essential lesson...

You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...