Complete Workouts

Q: I’m from the U.K., and I bought your book Natural Bodybuilding after seeing it advertised in IRON MAN a few...

Doing close-grip bench presses on triceps day produces indirect work for your chest.

I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...

For example, instead of using supersets during Shock week, perhaps you can use other intensity techniques that don’t require you to...

The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...

My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a...

Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

Training with free weights is much more challenging than using machines.

Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

In order to make the muscles bigger, you need to tear down the muscle tissue so it can grow back bigger...

Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...

To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...