-
The Right Training Frequency for Muscle GrowthQ: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...
May 27, 2015 -
Slow Down to Speed GainsQ: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....
May 21, 2015 -
Swell Your Muscle CellsQ: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...
May 1, 2015 -
How Many Sets and Reps?There are so many different views on training that I am confused. Is it best just to stick with eight to...
March 31, 2015 -
The Full-Body Mass Blast
Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments....
January 21, 2014 -
Fusing P/RR/S and FD/FS
In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in a...
January 29, 2013 -
Are You Having Trouble Burning Body Fat?
Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...
July 18, 2012 -
Muscle, Metabolism and Bodyfat
Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh...
May 29, 2012 -
Pro Bodybuilding High-Volume Workouts
Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective? A: The bodybuilding magazines of the ’70s and...
May 12, 2012 -
What is First T-Burst Training?
Q: What is First T-Burst Training? A: Starting a workout with deadlifts or squats, as in the phase 1 Size Surge...
May 6, 2012 -
Splits for Size
Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or a...
April 4, 2012 -
Hardgainer Mass-Building Solutions
Q: I want to get a little bigger since I weigh only 130. I am 20 years old, and I’m a...
March 9, 2012 -
Simplify for Size: Two Mass Moves Per Muscle
Q: I love Positions-of-Flexion mass training. I would like to do a little more volume for each exercise. Have you...
March 6, 2012 -
P/RR/S and Split Variation
Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...
January 29, 2012 -
Superset Training for a Fast Pump at the Gym
Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...
January 23, 2012
IN THIS ISSUE
