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The Complete Pull Day Workout for BodybuildersMost times when people start a training program, they see results after about 2 months of training. However, these initial results,...
September 30, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
Strengthening Your Core Is The Key To Lifting BetterYour core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
September 15, 2021 -
Rowing Your Way To A More Defined BackWorking out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
September 10, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021 -
A Leg Up On Calf DevelopmentPhoto credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....
June 21, 2021 -
How You Can Achieve A Full Body Workout With One MachineWhy should I use the cable machine? At any gym/fitness studio throughout the country, you will undoubtedly notice various types of...
June 10, 2021 -
How To Stay Fit Outside Of The GymThere are days you might be unable to make it to the gym for your usual routine workouts. These days, you...
May 24, 2021 -
The Dumbbell Workout Designed for Full Body FitnessYou don’t need a ton of gym equipment to attain a good body physique. You can do a solid workout with...
May 11, 2021 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...
January 14, 2019 -
The WorkOut SessionWe can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
October 8, 2018 -
Perfect 10When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...
July 19, 2017 -
The Magnificent SevenThe best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes Isolation exercises have been utilized for over a century,...
July 5, 2017 -
To-Do ListIf you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....
June 1, 2017 -
The Hybrid WeekA simple and effective program for the athlete interested in well-rounded strength and conditioning. By Eddie Avakoff, owner of Metroflex LBC...
May 8, 2017
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