-
Create Big-Ass Shoulders With Mike Rashid
His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
Iron Man MagazineMarch 21, 2016 -
Sonny Brown’s 6-Pack Abs Destruction Workout
As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...
Cory CrowMarch 20, 2016 -
In-Set Supersets for Massive Triceps
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
Iron Man MagazineMarch 19, 2016 -
Power-Packed Pecs
Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...
Eric BroserMarch 18, 2016 -
Serious Pull for Back & Biceps
Build a thicker back and bigger biceps with this multifaceted, free-weight workout.
Joe WuebbenMarch 16, 2016 -
Fast Arm Building Workouts
Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...
Iron Man MagazineMarch 15, 2016 -
The Crazy Abs Workout
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
Mike CarlsonMarch 14, 2016 -
10 Simple Steps To Fix Your Squat And Get Strong
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
Iron Man MagazineMarch 11, 2016 -
Crazy Abs With Ako Rahim
To get what you’ve never had, you have to be willing to do what you’ve never done.
Mike CarlsonMarch 5, 2016 -
What is the best curling machine for developing the biceps?
Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that...
Charles PoliquinMarch 4, 2016 -
Strategies for Building A Massive Chest
Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...
John HansenMarch 4, 2016 -
Attack Your Back
The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...
Ron HarrisMarch 1, 2016 -
My Leg Workout With Branch Warren
Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...
Ron HarrisFebruary 29, 2016 -
How do I get upper-chest mass?
Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...
Steve HolmanFebruary 27, 2016