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  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

    Iron Man MagazineDecember 11, 2015
  • Broad Appeal

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.

    Iron Man MagazineDecember 7, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • How To Do Flat Dumbbell Press

    Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

    Iron Man MagazineNovember 12, 2015
  • Order In The Workout Can Effect Muscle Growth

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    Iron Man MagazineNovember 10, 2015
  • How To Do Single-Leg Romanian Deadlift

    This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...

    Iron Man MagazineNovember 9, 2015
  • Man Handle – 5 Exercises For Better Grip Strength

    The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

    Iron Man MagazineNovember 6, 2015
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    Iron Man MagazineNovember 2, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    Iron Man MagazineOctober 29, 2015
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    Iron Man MagazineOctober 15, 2015
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    Iron Man MagazineOctober 13, 2015
  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Iron Man MagazineOctober 12, 2015
  • Scientist: Stay Away From The Smith Machine

    The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

    Iron Man MagazineOctober 9, 2015
  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    Iron Man MagazineOctober 6, 2015
  • 6 Crucial Leg Thrashers You Haven’t Tried

    While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...

    Iron Man MagazineSeptember 30, 2015