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Proven Techniques To Making Gains
ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...
Iron Man MagazineNovember 11, 2015 -
This Muscle-Building Carb Is Packed With Protein
Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
Iron Man MagazineNovember 11, 2015 -
Snack On This – Mixed Berries And Weight-Loss
If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...
Iron Man MagazineNovember 9, 2015 -
Don’t Be Color Blind
A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...
Iron Man MagazineNovember 3, 2015 -
Live Longer Foods
Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...
Iron Man MagazineNovember 2, 2015 -
A.M. Protein For Fat Loss
An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...
Iron Man MagazineOctober 28, 2015 -
More Health Benefits Of Cooking With Coconut Oil
Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...
Iron Man MagazineOctober 27, 2015 -
No Carbs, Just The Essentials
In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...
Iron Man MagazineOctober 23, 2015 -
Beta-Alanine Helps You Get The Most Out Of Your Training
Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...
Iron Man MagazineOctober 22, 2015 -
Late-Night Protein For Maximum Muscle Building
Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...
Iron Man MagazineOctober 16, 2015 -
Optimize Your Anabolism Activity
Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...
Iron Man MagazineOctober 15, 2015 -
Antioxidant Overload
Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...
Iron Man MagazineOctober 14, 2015 -
Bringing The Heat With Thermogenic Formulas
Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...
Iron Man MagazineOctober 13, 2015 -
Score One For Supplements
Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...
Iron Man MagazineOctober 8, 2015 -
Netflix Is Making You Fat
Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....
Iron Man MagazineOctober 7, 2015