Nutrition Science

Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...

The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...

Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

New study shows a post-workout blend of protein sources is the best strategy for building muscle.

Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...

You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...

It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...