Nutrition Science

  Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

  From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...

  New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

  Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

  A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between...

  In the quest to get lean, every calorie counts. But in a quest not to get fat, calories mean almost...

Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...

  Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

  A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...