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  • Orange is the new sexy

    Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

    Iron Man MagazineApril 17, 2016
  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    Iron Man MagazineApril 14, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Carbohydrate Confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Adam M. Gonzalez, PhD, CSCSApril 11, 2016
  • Man Up

    Boost natural testosterone production levels with these nine health-enhancing tips

    Iron Man MagazineApril 2, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Iron Man MagazineMarch 9, 2016
  • Why Most Diets Fail

    It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

    Jerry BrainumMarch 7, 2016
  • Do You Want An Insane Pump? Try This Trick

    When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...

    Iron Man MagazineMarch 3, 2016
  • Cacao Melts Fat, New Study Reveals

    Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

    Iron Man MagazineMarch 2, 2016
  • Product Spotlight: Lean Action Maximum Strength by Reaction Nutrition

    ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

    Iron Man MagazineFebruary 8, 2016
  • True Flood

    The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

    Iron Man MagazineJanuary 15, 2016
  • The Exercise Bug

    The benefits of a healthy gut, filled with wildly populating strains of friendly bacteria, seem to know no bounds. From fighting...

    Iron Man MagazineJanuary 12, 2016
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Iron Man MagazineNovember 13, 2015
  • Energy Drinks Seem To Benefit Bodybuilders Most

    Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

    Iron Man MagazineNovember 12, 2015