Nutrition Science

Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...

The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

  We all get tired of cooking sometimes. The trick is to find a decent take-out place that won’t ruin your...

Move over kale, acai, pomegranate juice, and coconut water: Beetroot juice is the latest bodybuilding superfood. Unlike those others, beetroot juice...

  Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

  From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...