Nutrition Science

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

Several studies have investigated the relationship between anabolic and recreational drug use and sleep. Various surveys of anabolic steroid users show...

The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...

Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...