Nutrition Science

There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...