Nutrition Science

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

  It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...

Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...

  After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...

Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

  If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...

Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...

While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...

Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...