-
Netflix Is Making You Fat
Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....
Iron Man MagazineOctober 7, 2015 -
This Important Mineral Can Save Your Gains
Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...
Iron Man MagazineOctober 6, 2015 -
Refuse The Booze For Greater Fat Loss
Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...
Iron Man MagazineOctober 2, 2015 -
Distraction Techniques Against Junk-Food Cravings
The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Iron Man MagazineSeptember 29, 2015 -
Scientist: Almonds Could Help You Burn Fat
Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...
Iron Man MagazineSeptember 22, 2015 -
Get The Most Out Of Your Favorite Pre-Workout
Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...
Iron Man MagazineSeptember 21, 2015 -
Obese Is Still Not Healthy
The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...
Iron Man MagazineSeptember 14, 2015 -
Strength & Powder – Which Protein Is Right For You?
Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...
Iron Man MagazineSeptember 11, 2015 -
The Whey To More Muscle
After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...
Iron Man MagazineSeptember 10, 2015 -
Whole Eggs Better Than Egg Whites For Breakfast
The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....
Iron Man MagazineSeptember 9, 2015 -
Green Tea Leads To Greater Lean Body Mass
Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...
Iron Man MagazineSeptember 8, 2015 -
The Best Protein Blend For Optimal Recovery
New study shows a post-workout blend of protein sources is the best strategy for building muscle.
Iron Man MagazineSeptember 7, 2015 -
Does Eating Dark Chocolate Make You Smarter?
Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...
Iron Man MagazineSeptember 2, 2015 -
Sugar And Low Testosterone
We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...
Iron Man MagazineSeptember 1, 2015 -
Increase Your No Response For Massive Pump
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...
Iron Man MagazineSeptember 1, 2015