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Don’t Be Color BlindA color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...
November 3, 2015 -
Live Longer FoodsFlavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...
November 2, 2015 -
A.M. Protein For Fat LossAn early morning hit of aminos can set you on the path to fat loss for the whole day, says new...
October 28, 2015 -
More Health Benefits Of Cooking With Coconut OilOver the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...
October 27, 2015 -
No Carbs, Just The EssentialsIn humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...
October 23, 2015 -
Beta-Alanine Helps You Get The Most Out Of Your TrainingHarder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...
October 22, 2015 -
Late-Night Protein For Maximum Muscle BuildingStimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...
October 16, 2015 -
Optimize Your Anabolism ActivityOptimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...
October 15, 2015 -
Antioxidant OverloadPopping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...
October 14, 2015 -
Bringing The Heat With Thermogenic FormulasThermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...
October 13, 2015 -
Score One For SupplementsResearchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...
October 8, 2015 -
Netflix Is Making You FatCharacters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....
October 7, 2015 -
This Important Mineral Can Save Your GainsOver the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...
October 6, 2015 -
Refuse The Booze For Greater Fat LossEveryone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...
October 2, 2015 -
Distraction Techniques Against Junk-Food CravingsThe brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
September 29, 2015
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