Nutrition Science

A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...