All posts tagged "Training"
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Bigger Bodyparts
Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...
ArmsRon HarrisJuly 26, 2009 -
Getting Stronger Forever
After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...
Goal SettingRon HarrisJuly 23, 2009 -
If It Ain’t Broke…
Try to remember the old adage, “If it ain’t broke, don’t fix it.” In the long run it could very well...
Goal SettingRon HarrisJuly 20, 2009 -
Training Loads: Customize for Size and Strength
Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...
BodypartCharles PoliquinJuly 17, 2009 -
Plan for Big-Gain Hunters
Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...
Complete WorkoutsDave GoodinJuly 14, 2009 -
Cardio, Splits and Bodypart Hits
Q: I purchased your book and must say that it’s one of the best I have read. I have a few...
BodypartJohn HansenJuly 11, 2009 -
The Ultimate Muscle-Size Workout
To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...
Complete WorkoutsSteve HolmanJuly 8, 2009 -
Size Strategies
It may sound glamorous to jet around the world and meet your adoring fans, but constant traveling takes a toll. “Your...
Goal SettingRon HarrisJuly 5, 2009 -
Instinctive Training
I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.
Goal SettingJerry BrainumJuly 2, 2009 -
Pump Up the Volume
No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...
ChestRon HarrisJune 29, 2009 -
Muscle Size and Cardio Lies
Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...
AbsPaul BurkeJune 26, 2009 -
One for the Centuries
Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...
LegsRon HarrisJune 23, 2009 -
You, Sir, the Muscular Guy in the Third Row
Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...
ArmsDave DraperJune 20, 2009 -
Powerlifting vs. Bodybuilding
You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...
Contest PrepJohn HansenJune 17, 2009 -
More-Muscle-Now Plan
Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...
Complete WorkoutsJohn HansenJune 14, 2009