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All posts tagged "Training"

  • Bigger Bodyparts

    Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

    ArmsRon HarrisJuly 26, 2009
  • Getting Stronger Forever

    After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...

    Goal SettingRon HarrisJuly 23, 2009
  • If It Ain’t Broke…

    Try to remember the old adage, “If it ain’t broke, don’t fix it.” In the long run it could very well...

    Goal SettingRon HarrisJuly 20, 2009
  • Training Loads: Customize for Size and Strength

    Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...

    BodypartCharles PoliquinJuly 17, 2009
  • Plan for Big-Gain Hunters

    Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...

    Complete WorkoutsDave GoodinJuly 14, 2009
  • Cardio, Splits and Bodypart Hits

    Q: I purchased your book and must say that it’s one of the best I have read. I have a few...

    BodypartJohn HansenJuly 11, 2009
  • The Ultimate Muscle-Size Workout

    To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

    Complete WorkoutsSteve HolmanJuly 8, 2009
  • Size Strategies

    It may sound glamorous to jet around the world and meet your adoring fans, but constant traveling takes a toll. “Your...

    Goal SettingRon HarrisJuly 5, 2009
  • Instinctive Training

    I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.

    Goal SettingJerry BrainumJuly 2, 2009
  • Pump Up the Volume

    No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...

    ChestRon HarrisJune 29, 2009
  • Muscle Size and Cardio Lies

    Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

    AbsPaul BurkeJune 26, 2009
  • One for the Centuries

    Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

    LegsRon HarrisJune 23, 2009
  • You, Sir, the Muscular Guy in the Third Row

    Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...

    ArmsDave DraperJune 20, 2009
  • Powerlifting vs. Bodybuilding

    You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...

    Contest PrepJohn HansenJune 17, 2009
  • More-Muscle-Now Plan

    Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...

    Complete WorkoutsJohn HansenJune 14, 2009